How to navigate dining out while still making healthy choices from "summary" of 100 Best Health Foods by Judith Wills
When dining out, it can be a challenge to stick to healthy choices with so many tempting options available. However, with a few simple strategies in mind, you can navigate restaurant menus and still make nutritious decisions. One key tip is to scan the menu for keywords that indicate healthier options, such as grilled, steamed, roasted, or baked. These cooking methods typically involve less added fat compared to fried or creamy dishes. Additionally, look for dishes that are packed with vegetables or lean proteins, as these can be more nutrient-dense and satisfying. Another strategy is to plan ahead by checking the menu online before you go out to eat. This way, you can make a more informed decision and avoid impulse choices that may not align with your health goals. Additionally, consider asking your server for recommendations on lighter dishes or substitutions that can make a meal healthier. When it comes to portion sizes, be mindful of how much you are eating. Many restaurants serve oversized portions, so consider sharing a meal with a dining companion or asking for a to-go box to portion out your meal before you start eating. This can help prevent overeating and allow you to enjoy your meal without feeling uncomfortably full. Lastly, don't be afraid to customize your order to suit your preferences and dietary needs. Whether it's asking for dressing on the side, opting for whole grains instead of refined grains, or requesting extra veggies, most restaurants are willing to accommodate special requests.
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