Celebrating small victories along the fitness journey from "summary" of The 4-hour Body by Timothy Ferriss
In the pursuit of fitness goals, it is easy to become fixated on the end result. We often focus solely on the final destination, whether it be losing a certain amount of weight or achieving a specific level of strength. However, this narrow focus can lead to feelings of frustration and discouragement along the way. We may feel like we are not making progress or that our efforts are not paying off as quickly as we had hoped. By shifting our perspective and learning to celebrate the small victories along the fitness journey, we can maintain motivation and momentum. These small victories may include things like completing an extra rep during a workout, choosing a healthy meal over a tempting indulgence, or simply feeling more energi...
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