Cultivating a sense of presence can enhance the quality of everyday experiences from "summary" of 10% Happier 10th Anniversary by Dan Harris
When we talk about cultivating a sense of presence, we are referring to the ability to be fully engaged and aware in the current moment. This means letting go of distractions, worries, and anxieties about the past or the future, and instead, focusing on what is happening right now. It may sound simple, but in our fast-paced, technology-driven world, it can be challenging to truly be present. By cultivating a sense of presence, we can enhance the quality of our everyday experiences. When we are fully present, we are more able to appreciate the small moments of joy and beauty that surround us each day. We can savor a delicious meal, enjoy a conversation with a loved one, or marvel at the beauty...
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