Take breaks to maintain focus from "summary" of Find Your Focus by Alison Davies
When you are working on a task that requires concentration, it can be tempting to push through without taking a break. However, this approach can actually be counterproductive. Taking breaks at regular intervals can help you maintain focus and increase your overall productivity. This is because our brains are not designed to focus for long periods of time without a rest. When you take a break, it allows your brain to recharge and refocus. This can help prevent mental fatigue and increase your ability to concentrate on the task at hand. Additionally, taking breaks can help pre...
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