The journey to happiness starts with selfawareness from "summary" of Zen and the Art of Happiness by Chris Prentiss
To embark on the path to happiness, one must first cultivate self-awareness. This means taking a deep look within oneself and truly understanding one's thoughts, feelings, and behaviors. It is about being honest with oneself and acknowledging both the light and dark aspects of one's being. Self-awareness is the foundation upon which happiness is built. Without a clear understanding of oneself, it is impossible to know what truly brings joy and fulfillment. By being aware of our inner workings, we can identify our values, desires, and goals, and align our actions with them. Through self-awareness, we can also recognize our...
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