Summary of Zen and the Art of Happiness

Zen and the Art of Happiness is a book written by Chris Prentiss and published in 2008. It is based on ancient Eastern philosophies, and explores the connection between the mind and its ability to create happiness. In the book, Prentiss explains how to live a balanced life and how to use Zen philosophy to create inner peace and happiness. He provides practical advice on how to manage emotions, focus on the present, live in the moment, and develop a positive attitude. Additionally, he covers topics such as problem-solving, stress management, and cultivating healthy relationships. The book also includes inspiring anecdotes and quotes from famous thinkers throughout history. Ultimately, Zen and the Art of Happiness provides readers with the tools needed to find inner peace and lasting fulfillment.