Forgiveness is a path to freedom from negativity from "summary" of Zen and the Art of Happiness by Chris Prentiss
Forgiveness is a path to freedom from negativity. When we hold on to anger, resentment, or a grudge, we are allowing negativity to consume us. We are giving power to the person or situation that hurt us, relinquishing our own power in the process. Our thoughts become clouded with bitterness, our hearts heavy with the weight of past grievances. This negativity doesn't just affect our mental and emotional well-being; it can manifest physically in our bodies as well. By choosing to forgive, we are not condoning the actions of others or denying our own pain. We are simply releasing ourselves from the burden of carrying ...
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