Cultivate a growth mindset from "summary" of 10 Steps to Focus for Teens: a Guide to Overcome Distractions, Become Mindful, Improve Attention Span, Increase Focus and Concentration by Shawn Winnington
To cultivate a growth mindset is to believe in the power of effort and perseverance. It means understanding that intelligence and abilities can be developed through dedication and hard work. People with a growth mindset see challenges as opportunities to learn and grow, rather than obstacles that define their capabilities. Individuals who cultivate a growth mindset are more likely to take on challenges, embrace feedback, and persist in the face of setbacks. They understand that failure is not a reflection of their worth, but rather a stepping stone towards improvement. By viewing failure as a learning experience, they are able to bounce back stronger and more resilient. To develop a growth mindset, it is important to reframe negative thoughts and beliefs. Instead of saying "I can't do this," try saying "I can't do this yet." This ...
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