Setting boundaries to protect your time and energy from "summary" of The Miracle Morning for College Students by Hal Elrod,Natalie Janji,Honoree Corder
When it comes to managing your time and energy, it is crucial to establish clear boundaries. Boundaries allow you to protect yourself from distractions and demands that can drain your resources. By setting boundaries, you are essentially defining what is important to you and what is not. This helps you to prioritize your commitments and focus on what truly matters. One way to set boundaries is to establish a schedule that aligns with your goals and values. This means dedicating specific blocks of time to activities that are important to you, such as studying, exercising, or spending time with loved ones. By creating a structured routine, you can ensure that you are using your time and energy in a way that supports your well-being and success. ...
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