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Healthy habits support brain function from "summary" of Your Brain Weighs 500 Pounds by Derrick Pledger
Maintaining healthy habits is crucial for supporting optimal brain function. When we take care of our physical health through activities like regular exercise and a balanced diet, we are also supporting the health of our brain. Exercise, for example, increases blood flow to the brain, delivering essential nutrients and oxygen that are necessary for proper functioning. Similarly, eating a diet rich in nutrients like omega-3 fatty acids, antioxidants, and vitamins can help protect the brain from damage and support cognitive function. These healthy habits also have a positive impact on our mental health, reducing the risk of conditions like depression and anxiety that can impair brain function. Getting enough quality s...
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