Mindfulness practices can be helpful from "summary" of Your Brain on Porn by Gary Wilson
Mindfulness practices can be helpful in many ways. When you practice mindfulness, you learn to observe your thoughts and feelings without judgment. This can help you become more aware of your triggers and cravings. By becoming more aware of your thoughts and feelings, you can learn to control them rather than letting them control you. Mindfulness can also help you stay present in the moment. Often, when we are caught up in addictive behaviors like watching porn, we are not fully present. We may be thinking about the past or worrying about the future. By practicing mindfulness, you can learn to stay present and focused on the task at hand. Additionally, mindfulness can help you build self-compassion. Addiction can be a source of shame and guilt, but by practicing mindfulness, you can learn to be kinder to yourself. You can learn to treat yourself with the same compassion and understanding that you would offer to a friend. Furthermore, mindfulness can help you cope with stress and anxiety. When you are feeling overwhelmed, taking a few moments to practice mindfulness can help you calm your mind and body. By learning to focus on your breath or the sensations in your body, you can bring yourself back to the present moment and find a sense of peace.- Mindfulness practices can be a powerful tool in your recovery from porn addiction. By learning to observe your thoughts without judgment, stay present in the moment, build self-compassion, and cope with stress and anxiety, you can take control of your life and break free from the grip of addiction.
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