Use technology to set boundaries for uninterrupted focus from "summary" of Indistractable by Nir Eyal,Julie Li-Eyal
To fully harness the power of technology for maintaining focus, it is essential to establish clear boundaries that prevent distractions from creeping in and disrupting our workflow. By utilizing tools and features readily available on our devices, we can create a structured environment that supports our efforts to concentrate on the task at hand, without succumbing to the allure of distractions. One effective strategy is to leverage the various settings and configurations offered by our devices to limit our exposure to potential distractions. For example, we can customize notifications to only receive alerts from essential apps or contacts, while muting or disabling notifications from less critical sources. By tailoring these settings to our specific needs and preferences, we can minimize the likelihood of being interrupted by non-urgent notifications or messages that can derail our focus...
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