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Mental rehearsals improve performance from "summary" of Your Brain at Work by David Rock
Research shows that mental rehearsals have a significant impact on improving performance in various tasks. By mentally rehearsing a task before actually doing it, individuals can activate the same neural pathways that are involved in the physical performance of that task. This process helps in strengthening these neural connections, making the actual execution of the task smoother and more efficient. When we engage in mental rehearsals, our brains produce the same patterns of neural activity as they would during the actual performance of the task. This mental practice helps in building muscle memory and increasing familiarity with the task, leading to improved performance when it comes time to execute it in real life. Mental rehearsals also help in enhancing focus and concentration, as they require the individual to visualize t...
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