Stay open to new possibilities from "summary" of The Mindful Athlete by George Mumford
Remaining open to new possibilities is essential in the practice of mindfulness, whether on the court or in everyday life. This means approaching each moment with a sense of curiosity and willingness to explore what unfolds, rather than being rigidly attached to a specific outcome or expectation. By letting go of preconceived notions and embracing the unknown, we create space for creativity, growth, and transformation to occur. When we are open to new possibilities, we are able to adapt more effectively to changing circumstances and challenges. Instead of resisting or fighting against the inevitable ups and downs of life, we can flow with them, learning and evolving along the way. This flexibility not only enhances our performance as athletes but also enriches our o...
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