Be mindful of your inner dialogue from "summary" of The Practicing Mind by Thomas M. Sterner
Our minds are constantly chattering away, filling our heads with a never-ending stream of thoughts and comments. This inner dialogue can either be helpful or harmful, depending on the nature of the thoughts that we allow to take root. When we are not paying attention to this internal chatter, we may find ourselves caught in a cycle of negativity, doubt, and self-criticism. It is essential to be mindful of this inner dialogue, as it can have a significant impact on our overall mindset and well-being. By being aware of the thoughts that pass through our minds, we can begin to take control of our inner dialogue and steer it in a more positive direction. Instead of allowing negative thoughts to spiral out of control, we can choose to focus on more constructive and uplifting ideas. This shift in mindset can help us to approach challenges with a greater sense of calm and confidence, enabling us to navigat...
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