Audio available in app
Practice selfcompassion from "summary" of Your Best Year Ever by Michael Hyatt
Self-compassion is a vital concept that many of us overlook in our quest for success and achievement. It involves treating ourselves with the same kindness and understanding that we would offer to a close friend facing a difficult situation. This means being patient and gentle with ourselves when we make mistakes or fall short of our goals. When we practice self-compassion, we are able to acknowledge our flaws and imperfections without judgment or self-criticism. Instead of beating ourselves up for our failures, we can learn from them and use them as opportunities for growth and improvement. By showing ourselves compassion, we can build resilience and bounce back from setbacks more easily. It's important to remember that self-compassion is not the same as self-indulgence or self-pity. It's about recognizing our humanity and embracing our vulnerabilities w...Similar Posts
Believe in yourself and your capacity to create positive change
When you believe in yourself and your ability to make a positive difference, you are more likely to take action and persevere w...
Embrace the power of positivity and spread good vibes wherever you go
In a world that can sometimes feel overwhelming, it's important to remember the power of positivity and how it can impact not o...
Cultivate resilience
Resilience is a crucial quality to possess in order to navigate life's inevitable challenges and setbacks. It is the ability to...
Understand the brain's role in habits
To understand why we fall into habits, we need to delve into the inner workings of our brain. Our brain is a complex organ that...
Visualize your goals and manifest them into reality
One powerful practice to bring your goals into reality is to visualize them with as much detail as possible. By creating a clea...
Become an observer of your thoughts
As you start to practice mindfulness, you will notice that your mind is constantly churning out thoughts. These thoughts can be...
Prioritize tasks to reduce overwhelm
When faced with a long to-do list, it's easy to feel overwhelmed and unsure of where to begin. The key to overcoming this feeli...
Strengthen emotional regulation for improved relationships
To improve relationships, it is essential to cultivate emotional regulation. When individuals are able to regulate their emotio...
Learn to let go of things beyond your control
The idea of letting go of things beyond your control is fundamental to finding peace and calm in your life. It involves recogni...
Find your voice
Finding your voice is about discovering who you are deep down inside, and being able to express that to the world without fear ...