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Practice selfcompassion from "summary" of Your Best Year Ever by Michael Hyatt
Self-compassion is a vital concept that many of us overlook in our quest for success and achievement. It involves treating ourselves with the same kindness and understanding that we would offer to a close friend facing a difficult situation. This means being patient and gentle with ourselves when we make mistakes or fall short of our goals. When we practice self-compassion, we are able to acknowledge our flaws and imperfections without judgment or self-criticism. Instead of beating ourselves up for our failures, we can learn from them and use them as opportunities for growth and improvement. By showing ourselves compassion, we can build resilience and bounce back from setbacks more easily. It's important to remember that self-compassion is not the same as self-indulgence or self-pity. It's about recognizing our humanity and embracing our vulnerabilities w...
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