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Energy follows thought from "summary" of You Are the Placebo by Dr. Joe Dispenza
When you have a thought, you create an electrical impulse in your brain. This impulse produces a measurable frequency that can be detected using EEG machines. These frequencies are essentially energy that your brain is emitting into the universe. So, when you think a thought, you are sending out energy into the world around you. This energy doesn't just stay within the confines of your skull; it extends beyond your physical body. It radiates into the environment, affecting everything around you. This is why it's important to be mindful of the thoughts you are thinking because they have the power to shape your reality. When you consistently think a certain thought, you are essentially creating a pattern of energy that becomes ingrained in your brain. This pattern then influences your emotions, beliefs, and behaviors. It becomes a part of who you are on a subconscious level. As you continue to think the same thought over and over again, you are reinforcing this pattern of energy. It becomes stronger and more dominant in your brain, making it even more likely to manifest in your physical reality. This is how your thoughts have the power to shape your life. By understanding this concept, you can begin to see the importance of monitoring your thoughts and beliefs. You have the ability to consciously choose the thoughts you are thinking and, in turn, the energy you are emitting into the world. This awareness allows you to create the reality you desire by intentionally directing your thoughts towards positive outcomes.- Your thoughts have the power to create your reality. By harnessing this power and using it to your advantage, you can manifest the life of your dreams. It all starts with being mindful of the energy you are sending out into the universe through your thoughts.
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