Embracing change is a key aspect of mindfulness from "summary" of Wherever You Go, There You Are by Jon Kabat-Zinn
In the practice of mindfulness, we are invited to pay attention to the present moment without judgment. This involves being fully present with whatever is arising, whether it be pleasant or unpleasant. However, one of the key aspects of mindfulness is the ability to embrace change. Change is an inevitable part of life, and resisting it only leads to suffering. By cultivating a mindset that is open to change, we can navigate life with more ease and grace. When we resist change, we are essentially resisting reality. We are clinging to a fixed idea of how things should be, rather than accepting things as they are. This resistance creates tension and stress in our minds and bodies. On the other hand, when we embrace change, we are moving with the flow of life. We are able to adapt to whatever comes our way with a...
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