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Seek support from others from "summary" of Stop Overthinking by Nick Trenton
When you find yourself overwhelmed by your thoughts and emotions, it can be incredibly beneficial to seek support from others. This can mean reaching out to friends, family members, or even professional therapists or counselors. Talking to someone else about what you're going through can provide a fresh perspective, offer guidance, and help you feel less alone in your struggles. Sometimes, simply expressing your thoughts and feelings out loud can make them seem less daunting and overwhelming. Additiona...
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