Practice gratitude and mindfulness from "summary" of You Are a Badass® (Ultimate Collector's Edition) by Jen Sincero
Practicing gratitude and mindfulness is a powerful way to shift your focus from what's lacking in your life to what's abundant. Gratitude is all about appreciating the good things you already have, while mindfulness is about being present in the moment and fully engaged with whatever you're doing. When you practice gratitude, you train your mind to look for the positive aspects of your life, no matter how small they may seem. This can help you cultivate a more positive attitude overall and attract more positivity int...
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