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Forgiveness is a gift to oneself that allows for inner peace and healing from "summary" of One Breath at a Time by Kevin Griffin
Forgiveness is a challenging concept that many people struggle with. It can be difficult to let go of past hurts and resentments, especially when we feel that we have been wronged in some way. However, as I have learned through my own journey of recovery, forgiveness is a powerful tool that can bring about inner peace and healing. When we hold on to anger and resentment, we are only hurting ourselves. These negative emotions can weigh us down and prevent us from fully experiencing the present moment. By choosing to forgive, we are not excusing the actions of others or forgetting the pain that we have experienced. Instead, we are choosing to release ourselves from the burden of carrying around all of that negativity. Forgiveness is not always easy, and it is a process that can take time. It requires us to confront our own feelings of anger and hurt, and to find a way to let ...
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