Learning to let go of negative thoughts can lead to a more positive outlook on life from "summary" of 10% Happier 10th Anniversary by Dan Harris
In the quest for happiness, one of the most powerful tools we can harness is the ability to release negative thoughts that tend to cloud our minds and weigh us down. When we learn to let go of these detrimental thoughts, we create space for a more positive outlook on life to emerge. This process of releasing negativity is not about denying or suppressing our emotions, but rather about acknowledging them and then choosing to move past them. By practicing mindfulness and cultivating a greater awareness of our thoughts, we can begin to recognize when negative patterns arise and consciously choose to let them go. This intenti...
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