Posture influences energy flow from "summary" of Yoga Anatomy by Leslie Kaminoff,Amy Matthews
The way we hold ourselves can greatly impact the flow of energy throughout our bodies. When we maintain good posture, we allow for a more efficient circulation of energy, enabling it to move freely and smoothly. On the other hand, poor posture can create blockages in this energy flow, leading to stagnation and imbalance within the body. Imagine a river flowing through a forest. If the path of the river is clear and unobstructed, the water can flow easily and reach its destination without interruption. However, if there are fallen trees or rocks blocking the river, the water becomes stagnant and unable to flow smoothly. Similarly, when our posture is misaligned, it can create obstacles in the energy pathways of our bodies, hindering the natural flow of energy. By practicing yoga and paying atte...
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