Yoga is a path to liberation from suffering from "summary" of Yoga by Osho
Yoga is a path that leads you to liberation from suffering. It is not just a physical exercise or a technique to reduce stress. It is a profound science that can transform your entire being. When I say liberation from suffering, I am not talking about temporary relief from pain or discomfort. I am talking about a state of being where suffering ceases to exist. Yoga teaches you to go beyond the limitations of your mind and body. It is a journey inward, a journey to the very core of your being. Through the practice of yoga, you learn to quiet the mind, to still the body, and to connect with your true self. In that state of deep connection, suffering dissolves naturally. Many people think that suffering is an inevitable part of life. They believe that it is normal to feel stress, anxiety, and unhappiness. But yoga tells a different story. It tells you that suffering is not your natural state. It is a byproduct of the mind's attachment to thoughts and emotions. By learning to detach from these mental patterns, you can free yourself from suffering. Yoga is not about escaping from reality or denying the challenges of life. It is about facing them with equanimity and grace. It is about cultivating a state of inner peace that is unaffected by external circumstances. When you are rooted in this inner peace, suffering loses its grip on you. The path of yoga is not easy. It requires discipline, dedication, and self-awareness. It asks you to confront your fears, your insecurities, and your illusions. But the rewards are immense. As you progress on the path, you will feel a sense of lightness, joy, and freedom that you never thought possible. You will realize that liberation from suffering is not just a distant goal; it is your birthright.
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