Cultivating a sense of gratitude shifts our perspective from "summary" of The Joy of Living by Yongey Mingyur Rinpoche,Eric Swanson
When we make a conscious effort to notice and appreciate the positive aspects of our lives, we begin to see things in a new light. Cultivating a sense of gratitude shifts our perspective from focusing on what we lack to acknowledging what we have. This shift in perspective allows us to see the beauty and abundance that surround us, even in the midst of challenges and difficulties. By practicing gratitude, we train our minds to look for the good in every situation. Instead of dwelling on what is going wrong, we learn to find joy in the small moments of happiness and contentment that are present in our lives. This shift in focus can have a profound impact on our overall sense of well-being and happiness. Gratitude also helps us to cultivate ...
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