It is a tool for selfhealing from "summary" of Yoga by Osho
Yoga is a tool that can help you heal yourself. It is not a magic wand that will instantly cure all your ailments, but rather a practice that can assist you in the process of healing. When you practice yoga, you are not relying on external sources to fix you, but rather tapping into your own inner resources. Through the practice of yoga, you are able to connect with your body, mind, and spirit in a way that allows for healing to take place. By tuning into your breath, moving your body in various postures, and quieting your mind through meditation, you are creating a space for healing to occur. Yoga helps you release physical tension, emotional blockages, and mental stress that may be contributing to your ailments. As you let go of these burdens, you create space for healing energy to flow through you. This healing energy can help restore balance to your body and mind, promoting overall well-being. When you practice yoga regularly, you are not only addressing your current imbalances but also preventing future issues from arising. By cultivating a healthy body, mind, and spirit through yoga, you are setting the foundation for long-term health and vitality.- Yoga is a powerful tool for self-healing because it empowers you to take control of your own health and well-being. It teaches you to listen to your body, honor your emotions, and quiet your mind so that you can tap into the innate healing abilities that lie within you. Through the practice of yoga, you can truly transform yourself from the inside out.
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