It is a practice of selflove and acceptance from "summary" of Yoga by Osho
Self-love and acceptance are essential practices in yoga. They are not just ideas or concepts to be understood intellectually; they are actions to be lived and experienced. Through the practice of yoga, one learns to love oneself fully, embracing all aspects of who they are, without judgment or criticism. Yoga teaches us to accept ourselves exactly as we are in this moment, recognizing that we are perfect in our imperfections. It is a journey of self-discovery and self-acceptance, where we learn to let go of the need to be someone else or to be different than we are. Through yoga, we come to understand that we are enough just as we are. This practice of self-love and acceptance is not always easy. It requires courage and vulnerability to face our fears, insecurities, and doubts. But as we continue to practice yoga, we begin to realize that our worth is not dependent on external validation or approval. We learn to trust ourselves and our intuition, knowing that we are worthy of love and acceptance simply because we exist. Yoga invites us to cultivate a deep sense of compassion and kindness towards ourselves. We learn to treat ourselves with the same love and care that we would offer to a dear friend. Through this practice, we begin to heal old wounds, release self-limiting beliefs, and awaken to our true essence.- Self-love and acceptance are at the heart of yoga. They are the foundation upon which all other aspects of the practice are built. As we continue on our yoga journey, may we remember to be gentle with ourselves, to embrace our humanity, and to love ourselves unconditionally.
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