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The author discusses the role of yoga in purifying the mind and body from "summary" of The Autobiography of a Yogi by Paramhansa Yogananda Yogananda
Throughout the pages of this enlightening tome, the transformative power of yoga in cleansing both the mind and body is vividly illustrated. The ancient practice of yoga, with its intricate postures and breathing techniques, is not merely a physical exercise but a profound spiritual discipline that purifies the entire being. By engaging in yogic practices, individuals can detoxify their minds from negative thoughts and emotions that cloud their perception of reality. Yoga acts as a potent tool for self-realization, helping practitioners to uncover the innate purity and divinity within themselves. Through regular practice, one can gradually dissolve the layers of impurities accumulated over lifetimes, revealing...
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