The seasons influence our health and wellbeing from "summary" of Yoga and Ayurveda by David Frawley
The changing seasons have a profound impact on our health and wellbeing according to the ancient principles of Ayurveda. Each season brings with it its own unique qualities that can either support or challenge our internal balance. Spring is a time of renewal and rejuvenation, as the earth awakens from its winter slumber. However, this season can also bring an increase in moisture and heaviness, which may lead to conditions such as allergies or congestion. It is important during this time to focus on lightening the diet and incorporating cleansing practices to help the body detoxify and reset. Summer is characterized by heat and intensity, which can aggravate Pitta dosha. This may manifest as inflammation, irritability, or digestive issues. It is essential to stay cool and hydrated during this time, while also avoiding excessive exposure to the sun. Incorporating cooling foods and activities can help to pacify Pitta and maintain balance. As we transition into autumn, the qualities of Vata dosha become more p...
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