Honor your body's natural intelligence from "summary" of Yoga and Ayurveda by David Frawley
The concept of honoring your body's natural intelligence is a fundamental principle in the practice of Yoga and Ayurveda. It is about recognizing and respecting the inherent wisdom that resides within your body. This wisdom is not something that needs to be acquired or learned; it is already present within you. When you honor your body's natural intelligence, you are acknowledging that your body knows what is best for it. This means listening to your body and paying attention to its signals and cues. Your body communicates with you through sensations, emotions, and intuition. By tuning in to these messages, you can gain valuable insights into what your body needs to maintain balance and harmony. Honoring your body's natural intelligence also involves taking care of your body in a way that is nurturing and supportive. This includes eating nourishing foods, getting enough rest, and engaging in regular physical activity. It also means avoiding harmful substances and practices that can disrupt your body's natural rhythms and functions. In essence, honoring your body's natural intelligence is about establishing a deep connection with your body and treating it with the love and respect it deserves. When you approach your body with reverence and gratitude, you cultivate a sense of harmony and well-being that radiates throughout your entire being. This can lead to greater health, vitality, and overall happiness in your life.- Honoring your body's natural intelligence is a way of honoring yourself and your place in the world. It is an expression of self-love and self-care that can have profound effects on your physical, emotional, and spiritual well-being. By listening to your body, trusting its wisdom, and treating it with kindness, you can create a life that is truly aligned with your highest potential.
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