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Ayurveda focuses on prevention rather than just treatment from "summary" of Everyday Ayurveda by Bhaswati Bhattacharya
Ayurveda, an ancient holistic healing system, places a strong emphasis on prevention as opposed to merely treating existing ailments. The underlying principle is to maintain health and wellness through a balanced lifestyle, diet, and daily routines, thus preventing disease from manifesting in the first place. This proactive approach is based on the belief that disease stems from an imbalance in the body and mind, which can be addressed through preventive measures rather than reactive treatments. In Ayurveda, the focus is on identifying and addressing the root cause of imbalances before they escalate into more serious health issues. This involves understanding an individual's unique constitution, or dosha, and making adjustments to diet, lifestyle, and habits accordingly. By recognizing early signs of imbalance and taking steps to restore harmony, Ayurveda aims to prevent the progression of...
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