Embrace a lifestyle that supports your wellbeing from "summary" of Yoga and Ayurveda by David Frawley
To ensure our overall health and wellbeing, we must adopt a way of living that is conducive to our physical, mental, and spiritual harmony. This is not just about following a set of rules or guidelines, but rather about embracing a lifestyle that naturally supports our wellbeing in every aspect. It is a holistic approach that encompasses our daily habits, routines, diet, exercise, and mental attitudes. Our lifestyle should be in alignment with the rhythms of nature and the needs of our individual constitution. This means paying attention to our body's signals and responding accordingly. For example, if we are feeling tired or sluggish, we should rest and rejuvenate rather than pushing ourselves beyond our limits. Similarly, if we are experiencing stress or anxiety, we should engage in practices that help us to relax and unwind. One of the key aspects of a lifestyle that supports our wellbeing is maintaining a healthy diet. This includes eating fresh, whole foods that are in season and locally sourced wheneve...
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