Yoga and Ayurveda are sister sciences from "summary" of Yoga and Ayurveda by David Frawley
Yoga and Ayurveda are sister sciences, born of the same spiritual tradition in ancient India. They are like two sides of the same coin, each complementing and supporting the other in the pursuit of health, healing, and self-realization. While Yoga focuses on the spiritual aspect of life through practices such as asana, pranayama, and meditation, Ayurveda is concerned with the physical body and its balance through diet, herbs, and lifestyle recommendations. Together, they provide a comprehensive approach to well-being that addresses the body, mind, and spirit. In Yoga, the emphasis is on purification and discipline to prepare the mind and body for higher states of consciousness. Ayurveda, on the other han...
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