Yoga is a holistic practice for mind and body from "summary" of Yoga Anatomy by Leslie Kaminoff,Amy Matthews
Yoga is a practice that involves both the mind and the body. It is not simply a physical exercise, but a holistic approach to overall well-being. The poses and movements in yoga are designed to not only strengthen and stretch the body, but also to calm and focus the mind. This combination of physical and mental benefits is what makes yoga unique and effective in promoting health and wellness. When we practice yoga, we are not just working on our physical strength and flexibility. We are also cultivating mindfulness and awareness. By paying attention to our breath and our body in each pose, we are training our minds to be present and focused. This mental aspect of yoga is just as important as the physical aspect, if not more so. It is what sets yoga apart from other forms of exer...
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