Breathing impacts our sense of smell from "summary" of Breath by James Nestor
Our sense of smell is intimately connected to our breathing. When we inhale, air enters our nasal passages and moves over a patch of tissue called the olfactory epithelium. This tissue contains millions of sensory neurons that can detect thousands of different odors. These neurons send signals to the brain, allowing us to perceive and distinguish between various scents. When we breathe through our noses, we maximize our sense of smell. Nasal breathing allows for the air to be properly filtered, moistened, and warmed before it reaches the olfactory epithelium. This helps us to detect and process odors more effectively. In contrast, mouth breathing bypasses these important steps, reducing our ability to fu...Similar Posts
Brain energy is essential for optimal cognitive function
The brain is a complex organ that requires a significant amount of energy to function optimally. This energy is essential for v...
The gutbrain axis plays a role in vagal tone and overall well-being
The gut and the brain are in constant communication through what is known as the gut-brain axis. This bidirectional pathway all...
Stay open to new opportunities and possibilities
Remaining open to new opportunities and possibilities is crucial if you want to grow and expand your horizons. It means being r...
Create a bedtime routine to promote better sleep
Establishing a bedtime routine is essential for achieving a good night's sleep. By following a consistent routine each night, y...
Surrender to the flow of life instead of resisting it
When you surrender to the flow of life instead of resisting it, you are allowing life to carry you where it wants you to go. Yo...
Utilize descriptive language
When you write your novel, you want to ensure that you are painting a vivid picture for your readers. One way to achieve this i...
The amygdala is responsible for the fight, flight, or freeze response
The amygdala, located deep in the brain's limbic system, is a small almond-shaped cluster of nuclei that plays a crucial role i...
Stay curious and open to new ideas
The world is full of wonders waiting to be discovered, and the key to unlocking these wonders is to remain curious and receptiv...
Educators can use mindfulness to create a sense of belonging and inclusion in the classroom
Educators have a powerful tool at their disposal when it comes to fostering a sense of belonging and inclusion in the classroom...
Let go of stress and anxiety
To free yourself from stress and anxiety, it is vital to acknowledge and accept these feelings rather than pushing them away or...