Live with intention and mindfulness from "summary" of You Are Here by Thich Nhat Hanh
Living with intention and mindfulness means being fully present in each moment of our lives. It means being aware of our thoughts, feelings, and actions, and understanding how they are interconnected. When we live with intention and mindfulness, we are able to see the beauty and wonder in the world around us. We are able to appreciate the simple things in life, like the sound of birds singing or the feel of the sun on our skin. Mindfulness allows us to be aware of our thoughts and emotions without getting caught up in them. It helps us to see things as they really are, without judgment or attachment. When we are m...
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