Incorporate breaks into your work schedule for mental rejuvenation from "summary" of Work Less, Do More by Jan Yager
One key strategy for maintaining productivity and preventing burnout is to build breaks into your work schedule. These breaks are not just a luxury or a form of procrastination; they are essential for mental rejuvenation. When you are constantly working without giving yourself time to rest and recharge, your cognitive function can suffer, leading to decreased focus, creativity, and overall productivity. By incorporating regular breaks into your workday, you can actually increase your efficiency and effectiveness. When you step away from your work for a short period, whether it's a brief walk, a coffee break, or a few moments of meditation, you give your brain a chance to reset and refresh. This mental rejuvenation can help you come back to your tasks with renewed e...
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