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Prioritize selfcare and well-being in your routine from "summary" of EL PODER DEL 60-90-60 by Katerine Rasquin
It is essential to remember that taking care of ourselves should be a priority in our daily routines. This means making time for activities that contribute to our well-being and overall health. Self-care is not selfish; it is necessary for maintaining a healthy balance in our lives. By prioritizing self-care, we are better able to handle the challenges and stresses that come our way. Incorporating self-care activities into our daily routines can look different for everyone. It might involve setting aside time for exercise, meditation, or hobbies that bring us joy. It could also mean practicing mindfulness, getting enough sleep, or maintaining healthy eating habits. The key is to find what works best for us and make it ...
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