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Aprende a decir no cuando sea necesario from "summary" of 8 pasos para una vida excepcional by Stephen Arterburn
Learning to say no when necessary is a crucial skill that can greatly impact the quality of our lives. Many of us struggle with setting boundaries and saying no to others, often out of fear of disappointing them or being seen as selfish. However, it is essential to understand that saying no is not only acceptable but also necessary for our own well-being. When we say yes to everything that comes our way, we risk spreading ourselves too thin and neglecting our own needs and priorities. This can lead to feelings of overwhelm, resentment, and burnout. By learning to say no when necessary, we can protect our time, energy, and mental health, allowing us to focus on what truly matters ...
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