The language we use reflects our internal beliefs and attitudes from "summary" of Words Can Change Your Brain by Andrew Newberg,Mark Robert Waldman
The words we choose to speak not only communicate our thoughts and feelings to others but also have a profound impact on our own brains. When we use positive language, our brains release feel-good chemicals like dopamine and serotonin, which can boost our mood and overall outlook on life. On the other hand, negative language can trigger the release of stress-producing hormones like cortisol, leading to increased anxiety and pessimism. Our internal beliefs and attitudes are shaped by the language we use on a daily basis. If we constantly use negative language, we are reinforcing negative thought patterns in our brains, which can ultimately lead to a more negative worldview. Conversely, using positive language can help rewire our brains to be more optimistic and resil...
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