Positive selftalk can boost self-confidence and self-esteem from "summary" of Words Can Change Your Brain by Andrew Newberg,Mark Robert Waldman
When you engage in positive self-talk, you are essentially feeding your brain with uplifting and empowering words. This practice can have a profound impact on your self-confidence and self-esteem. By repeatedly affirming positive statements to yourself, you are reinforcing neural pathways in your brain that are associated with feelings of self-worth and self-assurance. These words can act as a form of mental nutrition, nourishing your mind and shaping your self-perception. When you consistently speak to yourself in a positive and encouraging manner, you are sending a message to your brain that you are capable, worthy, and deserving of success. This message is then reflected in your thoughts, emotions, and behaviors, leading to a more confident and self-assured demeanor. The power of positive self-talk lies in its ability to rewire your brain and cultivate a mindset of self-belief and self-empowerment. Furthermore, the language we use not only influences our internal dialogue but also shapes our external reality. When you project confidence and self-assurance through your words and actions, you are more likely to attract positive outcomes and opportunities. Others respond to the energy you exude, and by radiating self-confidence, you can inspire trust and respect in those around you.- Positive self-talk serves as a catalyst for personal growth and transformation. By consciously choosing to speak kindly and compassionately to yourself, you can build a strong foundation of self-confidence and self-esteem. This practice requires consistent effort and dedication, but the rewards are well worth it. Embrace the power of positive self-talk and witness the profound impact it can have on your life.
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