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Neuroplasticity allows for changes in the brain through language from "summary" of Words Can Change Your Brain by Andrew Newberg,Mark Robert Waldman

Neuroplasticity, the brain's ability to reorganize itself by forming new neural connections, plays a crucial role in how language can shape our thoughts and behaviors. When we engage in communication, the brain's neurons fire in response to the words we hear and speak, creating connections that can alter our mental and emotional states. Through neuroplasticity, we can actively change the structure of our brains by using language intentionally. Positive words and affirmations, for example, have been shown to stimulate the brain's reward centers and reduce stress levels. By consistently using uplifting language, we can rewire our brains to focus on the good in our lives, leading to increased feelings of happiness and well-being. Conversely, negative language can have detrimental effects on the brain. When we engage in self-criticism or use harsh words towards others, our brains release stress hormones that can impair cognitive function and weaken our immune system. Over time, this negative language can reinforce destructive thought patterns and behaviors, making it harder to break free from them.
  1. We can harness the brain's ability to change and adapt throughout our lives. Through mindful communication and the intentional use of positive language, we can promote healthy neural connections that support our overall well-being. Ultimately, the words we choose to use have a profound impact on how our brains function, shaping our thoughts, emotions, and behaviors in significant ways.
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Words Can Change Your Brain

Andrew Newberg

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