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Techniques for overcoming procrastination and selfsabotage from "summary" of Manual III - Practitioner em Programação Neurolinguística by Charton Baggio Scheneider
Procrastination and self-sabotage are common challenges that many people face in their lives. These behaviors can prevent individuals from reaching their full potential and achieving their goals. However, there are techniques that can help individuals overcome procrastination and self-sabotage. One technique for overcoming procrastination is to break tasks down into smaller, more manageable steps. By breaking a task into smaller parts, it can feel less overwhelming and easier to approach. This can help individuals to get started on the task and make progress towards completing it. Another technique is to create a specific plan or schedule for completing tasks. By setting clear deadlines and milestones, individuals ...
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