Healing from love addiction involves reclaiming one's autonomy from "summary" of Women Who Love Too Much by Robin Norwood
Healing from love addiction involves reclaiming one's autonomy. This means taking back control over one's own thoughts, feelings, and actions. It means recognizing that one's worth and value do not depend on another person's love or approval. When we are addicted to love, we give away our power to others. We become dependent on their love to feel good about ourselves. But true healing requires us to break free from this cycle of dependency. Reclaiming our autonomy means setting boundaries and honoring our own needs and desires. It means learning to love and care for ourselves without relying on someone else to fill that void. It means taking responsibility for our own happiness and well-being. This process can be challenging and uncomfortable. It may involve facing painful truths about ourselves and our relationships. But it is necessary for true healing to occur. When we reclaim our autonomy, we free ourselves from the chains of love addiction. We no longer seek validation and fulfillment from others. Instead, we find it within ourselves. We learn to trust our own judgment and intuition. We become more self-reliant and self-sufficient. We are able to establish healthy boundaries in our relationships and assert our needs and desires without fear of rejection or abandonment. Reclaiming our autonomy is a journey of self-discovery and self-empowerment. It requires courage, self-awareness, and a willingness to change. But the rewards are great. When we take back control of our lives, we can live more authentically and fully. We can experience deeper connections with others based on mutual respect and understanding. And most importantly, we can love ourselves unconditionally, regardless of whether or not someone else loves us in return.
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