Find healthy outlets for stress relief from "summary" of Overcome Porn Addiction by Xavior Trafford
It is crucial to have healthy ways to cope with stress, especially when trying to overcome a porn addiction. Stress can trigger the urge to turn to porn for comfort or escape, making it essential to find alternative outlets for relief. One effective way to manage stress is through physical activity. Exercise has been proven to reduce stress levels and release endorphins, which can improve mood and overall well-being. Another beneficial outlet for stress relief is practicing mindfulness and meditation. By focusing on the present moment and being aware of your thoughts and feelings without judgment, you can learn to manage stress more effectively. Engaging in activities t...
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