The key to hormonal balance is understanding your body's natural rhythm from "summary" of Womancode by Alisa Vitti
To achieve hormonal balance, it is crucial to acknowledge and respect the intricate dance of hormones within our bodies. Each of us has a unique hormonal rhythm that governs our energy levels, mood, metabolism, and overall well-being. By tuning into this rhythm and understanding its ebbs and flows, we can better support our hormonal health. Our hormones are not static but dynamic, fluctuating throughout the month in response to various factors such as stress, diet, sleep, and exercise. These fluctuations are not random but follow a predictable pattern, known as the menstrual cycle. By paying attention to our menstrual cycle and the changes it brings, we can gain valuable insights into our hormonal health. The menstrual...
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