Flow states foster creativity from "summary" of Wired to Create by Scott Barry Kaufman,Carolyn Gregoire
Flow states are when we become fully immersed in a task, losing track of time and feeling a sense of effortless concentration. During these moments, our focus is heightened, and our creativity is unleashed. This is because flow states allow us to access our subconscious mind, where novel connections can be made and ideas can flow freely. When we are in a state of flow, our brain waves shift from the beta state, which is associated with active thinking and problem-solving, to the alpha state, which is linked to relaxation and creativity. This shift enables us to tap into our creative potential and come up with innovative solutions to ...
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