Behavior change is influenced by your surroundings from "summary" of Willpower Doesn't Work by Benjamin Hardy
The environment you place yourself in has a significant impact on your ability to change your behavior. Your surroundings shape your habits, decisions, and ultimately, your identity. If you're constantly surrounded by negative influences or temptations, it's going to be incredibly difficult to resist them with sheer willpower alone. Willpower is limited and can only take you so far before it gives out. By creating an environment that supports the behavior you want to change, you're setting yourself up for success. This means surrounding yourself with people who have the habits you want to adopt, removing temptations that lead you astray, and designing your space in a way that promotes positive behaviors. Your environment should make the desired behavior the path of least resistance. When you're in an environment that supports the changes you want to make, you're more likely to stick to them in the long run. Your surroundings act as constant reminders of your goals and intentions, keeping you on track even when your willpower wanes. It's much easier to maintain new habits when they're seamlessly integrated into your daily life, rather than being a constant struggle against your environment.- You need to change your environment to support that change. This may involve making some difficult decisions about who you spend time with, where you spend your time, and how you structure your surroundings. But ultimately, it's these changes that will make the biggest difference in your ability to stick to your goals and become the person you want to be.
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