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Practice selfdiscipline and self-care from "summary" of 7 Hábitos para alcanzar el éxito by Ángel Francisco Briones-Barco
To achieve success in life, it is crucial to develop the habits of self-discipline and self-care. Self-discipline entails setting clear goals and consistently working towards achieving them. It requires making conscious choices that align with our long-term objectives, even when faced with obstacles or distractions. By practicing self-discipline, we can stay focused on our priorities and avoid succumbing to momentary impulses that may hinder our progress. Self-care, on the other hand, involves taking care of our physical, emotional, and mental well-being. It means prioritizing activities that nourish and rejuvenate us, such as exercise, healthy eating, adequate rest, and relaxation. By investing time and effort in self-care, we can enhance our overall quality of life and increase our capacity to ha...
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