Trauma survivors may benefit from expressive arts therapy from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.
Expressive arts therapy offers trauma survivors a way to access and process their traumatic experiences through creative expression. Engaging in various art forms such as painting, drawing, writing, or music can provide a nonverbal outlet for emotions and memories that may be too difficult to articulate verbally. By tapping into the creative process, individuals can explore and make sense of their trauma in a safe and supportive environment. Artistic expression allows trauma survivors to communicate their experiences in a symbolic and metaphorical way, bypassing the limitations of language. This can be particularly beneficial for those who struggle to verbalize their emotions or who have difficulty accessing their traumatic memories. Through art, individuals can externalize their internal struggles and gain a new perspective on their trauma...
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